Healdance

Healdance is a dancercise class designed for adults with ailments, but everyone else is also welcome. It contains low-impact dance parts mixed with chair exercises, stretching and mindfulness.

Healdance is adapted for people of all ages and all medical conditions. We never jump, squat or lay down and we take a rest on chairs whenever we want.

One session of Healdance lasts 60 min and it has 4 different parts: DANCE 1, EXERSICES, DANCE 2 and RELAX.

Online Session

Why not try Healdance from the comfort of your home?

With our live online classes, you can enjoy all the benefits of a Healdance class, including the teacher's personalized attention and guidance, as well as interaction with other students.

Nurtured Plate

PLANT-BASED NUTRITION COACHING

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No more forbidden foods once you gain confidence in your eating habits enabling you to sustain your results for life. best of all you'll never feel like you are dieting ever again!